Attention Management

Attention Management

Module One: Getting Started
• Workshop Objectives
• Pre-Assignment Review
Module Two: Introduction to Attention Management
• What Is Attention Management?
• Stop Thinking and Pay Attention!
• What Is Mushin?
• What is Xin Yi (Heart Minded)?
Module Three: Types of Attention
• Focused Attention
• Sustained Attention
• Selective Attention
• Alternating Attention
• Attention CEO
• Attentional Blink
Module Four: Strategies for Goal Setting
• Listening to Your Emotions
• Prioritizing
• Re-Gating
Module Five: Meditation
• Beta
• Alpha
• Theta
• Delta
• Gamma
Module Six: Training Your Attention
• Mushin
• Meditation
• Focus Execute
• Visualization
• Case Study
Module Seven: Attention Zones Model
• Reactive Zone
• Proactive Zone
• Distracted Zone
• Wasteful Zone
• Case Study
Module Eight: SMART Goals
• The Three P’s
• The SMART Way
• Prioritizing
• Evaluating and Adapting
Module Nine: Keeping Yourself Focused
• The One Minute Rule
• The Five-Minute Rule
• What to Do When You Feel
Overwhelmed
Module Ten: Procrastination
• Why We Procrastinate
• Nine Ways to Overcome Procrastination
• Eat That Frog
Module Eleven: Prioritizing Your Time
• The 80/20 Rule
• The Urgent / Important Matrix
• Being Assertive
• Creating a Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand and
Water
Module Twelve: Wrapping Up
• Words from the Wise